Orofacial Myofunctional Therapy utilizes specific oral motor exercises to help retrain muscles of the face, tongue and throat. Rebalancing these muscles can improve swallowing, digestion, breathing, sleep and overall wellness.
Sleep Coaching
Sleep is a biological necessity that restores and rejuvenates the body. Sleep coaching educates clients with regards to how they can prioritize sleep. By developing healthy sleep routines, and optimize circadian rhythms, clients can not only improve sleep quality but manage stress levels, and find proper physical restoration.
Buteyko Breath Education
Breathing is one of the most important levers that affects our health on many levels. By optimizing our depth of breathing and improving body posture, clients can discover better physiology and more efficient diaphragmatic breathing. This can mean less exercise induced breathlessness, improved fitness performance, and deeper sleep.
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For the past 6 years Jennifer Blunston, BSc. PhD. has helped clients achieve better overall health as an orofacial myofunctional therapist—an emerging field in health care. Based out of Calgary, Alberta, Jennifer enjoys educating her clients on how proper nasal breathing, and palatal tongue rest posture can help balance the nervous system, optimize our physiology, and promote physical recovery and wellness. She works with a wide range of clients including children who have adopted improper breathing or swallowing habits, to adults who are undergoing treatment for sleep apnea or TMJ therapy. Jennifer holds a Bachelor of Science at St. Francis Xavier University, and a Doctorate degree in Organic Chemistry at the University of Alberta. Jennifer has completed continuing education in the field of orofacial myofunctional therapy with the Academy of Orofacial Myofunctional Therapy, and trained at the Coulson Institute in Denver, Colorado. She is also certified as a personal training specialist, and as a Certified Instructor in the Buteyko breathing method. In her spare time, Jennifer enjoys spinning, walking with her two dogs, and travelling with her husband and two children—exploring the world one country at a time!
For the past 6 years Jennifer Blunston, BSc. PhD. has helped clients achieve better overall healt...
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